In addition to a good mattress and comfortable sheets, you need a few other things to get a good night's sleep. Things like climate control, lighting and mental distractions all play a role in the quality of your rest. You also shouldn't underestimate the power of a good pillow, or a bad pillow for that matter. Your pillow can be the difference between quality rest or a night of tossing and Continua... turning. That's why it's important to find one that properly fits your sleeping position, body type and specific preferences. Here's what to consider when shopping for your next pillow. Good sleep posture means aligning your body with good support. The head, neck, spine, hips, even knees and ankles should be supported and aligned so you don't wake up with aches and pains. The first step to picking the right pillow is identifying which position you sleep in most often. How you sleep informs what level of support your body needs in a pillow.

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