So the more muscle mass you have, the more potential storage capacity you have for incoming glucose. Another option is to schedule more active chores after our meals such as shopping, housework, Glucoflush Supplement or walking the dog, although this may not be for everyone. If we opt for low glycaemic index foods such as oats, wholemeal bread, pasta, her explanation and peas, we can prevent or flatten blood glucose spike after our meals as the insulin can work at the same rate as the glucose reaches the blood. You can decide the timing depending on the glycaemic index of the foods you are going to eat and your pre-meal blood glucose reading. When blood sugar levels are low (below 4mmol/L) or hypoglycaemic we need high glycaemic index foods (hypo treatment), such as dextrose tablets or juice, that are absorbed quickly to raise our levels and to treat the hypo. The glycaemic index is a number that determines how quick the foods you eat with carbohydrates raise your blood glucose levels.

If your sugar level before you eat is also high (pre-meal) and your meal has mostly high glycaemic index foods, it may be better to give your insulin and then wait 30 minutes, to prevent a very high spike afterwards. A lot of foods in our diet have a high glycaemic index (glucose is released very quickly in the blood) such as white bread, rice, and most of the breakfast cereals. This is why it is better to have balanced meals containing protein foods (animal or vegetable) fats (oils, nuts), low glycemic index carbohydrate sources, and vegetables that contain fibre. Place yourself away from the foods that are high on the glycemic index and those that are unhealthy, and over time you will be able to walk past them without thinking about them. In the short term, by avoiding prolonged high blood sugar readings after eating, you should also reduce the occurrence of these symptoms and improve your energy, cognitive (thinking) and athletic ability and overall mood.

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